healthy lifestyle tips weight loss nutrition

My Tips to Start a Clean & Healthy Lifestyle!

We all have great intentions when it comes to Healthy eating, and these thoughts generally start on a Monday. There's around 52 Mondays in...
bootea teatox review 14 day

Bootea Teatox Review – 14 Days!

So after seeing Bootea Teatox posted again and again on my Instagram feed I just had to check it out. I follow lots of...
Green Smoothie recipe

Morning Green Smoothie :)

I changed my Diet Lifestyle in January 2014 to one that's mostly Gluten Free, Dairy Free, Paleo & Plant based! Bye Bye went the processed food...
healthy eating diet plan

30 Day Clean Eating Snapchat Challenge – Week 3

Week 3 of my 30 Day clean eating Snapchat challenge and the results are in! A run through of what I ate for the...
clean mars bars

Clean Mars Bars

Highly highly requested recipe from my Snapchat so here it is - some tasty Clean Mars Bars! Thanks to you all for your snaps...
clean eating shepards pie

Clean Eating Shepard’s Pie

This recipe went down a treat on Snapchat with over 2000 screenshots! I have had so many requests for a full blog post on my Clean...
Capsaicin weightloss

A little thing called Capsaicin! (and Weightloss)

So I recently discovered a little thing called Capsaicin! I was googling the health benefits of jalapeños, as you do! I've been adding them...
fruit infusing water bottle

Fruit Infusing Water Bottle!

As I mentioned in my Top Tips for Healthy Eating post I like to keep a jug of water with sliced lemon in the...
how to make overnight oats

How to make Overnight Oats and Recipe Ideas

One of the questions I get asked at least once a day on Snapchat is how to make Overnight Oats. So finally I've decided...
healthy easter ideas

Have a Healthy Easter!

Don't let Easter throw you off track on your healthy eating journey when there are heaps of alternatives! Here are some healthy easter ideas...

Pomegranate Fudge

I happened to be watching Ireland AM recently and as soon as I heard the words Healthy Fudge I was glued! Susan Jane White...

What’s in my Fridge!

I get asked a lot about what I eat on a daily basis, particularly when I post one meal on Instagram Stories or Snapchat,...