Week 2 of my 30 Day clean eating Snapchat challenge and the results are in! You all wanted me to give you another run through of what I have been eating so you will find it all below. You can see Week 1 here in case you missed it, but I documented it all on Snapchat if you’re following me there!
As mentioned to you all last week, I use the Weightdrop app to keep track of any gains and losses. After Week 2 I lost 1.7kg. So for the 2 weeks it’s a grand total of 3.2kg which is just over 7lbs (half a stone!!)
Again it’s all thanks to you for all the encouragement and motivation you are giving me! I screengrabbed a few, keep them coming I really appreciate the kind words, I’m happy to help you all and I always reply! Delighted you are seeing results too!
Similar to last week my plan was 5 small meals a day – smoothie, breakfast, lunch, snack, and dinner. Eating every 3-4 hours. Also taking Vitamin D, Zinc and Multivitamins. Anything cooked is fried in Coconut Oil. And opt for Gluten Free and Dairy free where possible. I have some tips to get you started here, and there’s plenty of info in the My Health Corner section too!
If you want to follow me on Snapchat and join us my username is AJFitzsimons
Day 1
- Green Smoothie on the commute to work. Recipe here
- Kelkin Gluten Free Porridge (which is rice and millet flakes) made with Almond Milk, topped with chopped banana, honey and chia seeds
- Green Tea
- Homemade Veg soup with added shredded cooked chicken
- Peppermint Tea
- Strawberries with Fage greek yogurt
- Prawn Stir fry with Courgette Noodles and teaspoon of Chipotle Sauce added in
Day 2
- Green Smoothie
- Kelkin Gluten Free Porridge made with Almond Milk, topped with chopped banana, honey and chia seeds
- Green Tea
- Homemade Veg soup with added shredded cooked chicken
- Dandelion Tea
- Strawberries with Fage greek yogurt, Honey, Cacao Powder and spoonful of Almond & Vanilla Butter (I was late home and not too hungry so had a large portion of this and no dinner. I wouldn’t recommend this)
- Salted Caramel Green Tea
Day 3
- Green Smoothie
- Kelkin Gluten Free Porridge made with Almond Milk, topped with chopped banana, honey and chia seeds
- Green Tea
- Homemade Veg soup with added shredded cooked chicken
- Peppermint Tea
- Handful of Raspberries
- Turkey Stir Fry with Courgette Noodles and teaspoon of Chipotle Sauce
Day 4
- Green Smoothie
- Kelkin Gluten Free Porridge made with Almond Milk, topped with chopped banana, honey and chia seeds
- Green Tea
- Salad with Chicken, Beetroot, Jalapenos and Spinach
- Dandelion Tea
- Strawberries with Fage greek yogurt, Honey, Cacao Powder and spoonful of Almond & Vanilla Butter
- 2 squares of Dark Choc in Cinema
- Salted Caramel Green Tea
Day 5
- Bowl of Fruit
- Green Tea
- Salad with Chicken, Beetroot, Jalapenos and Spinach
- Dandelion Tea
- Handful of Olives
- Prawn & Veg Stir Fry with a teaspoon of Chipotle Sauce
Day 6 (Cheat MEAL Day)
- Scrambled Eggs on Brown Bread Toast
- Green Tea
- Strawberries and Pomegranate Seeds with Fage greek yogurt, Honey, Cacao Powder and spoonful of Almond & Vanilla Butter
- Salted Caramel Green Tea
- 2 squares of Dark Choc
- Night Out with friends (alcohol was my cheat meal..)
Day 7
- Scrambled Eggs on Brown Bread Toast
- Soy Latte
- Toasted Brown Bread Sandwich with Red Onion and Tuna Mix
- I don’t have a big appetite when hungover so just drank lots of water
I ate little and often, enough to sustain a busy lifestyle that has no exercise other than the daily walk in my commute to work and I opted for the stairs rather than the elevator (from the 4th floor) all this week too as I had much more energy. Again as mentioned this is just what works for me, I can’t ensure this will work for everyone. I’m very happy with the half stone weightloss after 2 weeks.
Any questions let me know by sending me a Snapchat!
